Take half an hour at lunchtime to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
We begin with a 5 minute inspiring and uplifting thought for the day, and then enjoy a relaxing progressive relaxation, and end with a lovely guided journey. You will emerge feeling peaceful, calm, relaxed, and ready to go on with your day.
Carving our time during your day to reconnect with your self will not only provide physical and emotional benefits, but will also make your work life more peacefully productive.
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