Peaceful Evening Meditation to Relax & DeStress
Give yourself permission to relax, let go, and enjoy a deeper connection with yourself. In this meditation, you will be gently guided into a deep state of relaxation. You will move from the state a fight or flight, which is your stress response; to a state of relaxation and healing. Just 30 minutes of deep relaxation is equal to 4 hours of restful sleep.
As a gifted facilitator, Janet utilizes Transformational Life Coaching, Hypnotherapy, Movement, and Meditation in a powerful, yet gentle way to guide you to your own answers. With a wealth of personal and professional experience, Janet promotes optimal living in a peaceful, yet powerful way, showing you how to channel unproductive energy, energy that you may now be using to block your goals, into directed focused energy that will bring about life changes that may be beyond your imagination right now. Her passion for personal growth and improving others’ lives encouraging them to balance their lives for inner peace, total health, and rich relationships. Janet speaks with humor, candor, insight and inspiration, creating a safe and intimate environment for you to dream, discover, and develop a plan to re-create the life you love. If you want to substantially improve the quality and depth of your own life or the lives of others, open yourself to a conversation with Janet– She will teach you how to turn your own thoughts into a powerful tool you can use to accomplish your goals.